9 Easy Smoothies with Banana and Strawberry

Who doesn’t love a refreshing smoothie on a hot summer day? And what better way to satisfy your sweet tooth while also getting a healthy dose of nutrients than with a smoothie made with a delicious smoothie with banana and strawberry?

These two fruits complement each other perfectly in a variety of recipes, from classic to creative. In this article, we’ll share 9 different smoothie recipes that will give you a taste of summer any time of year.

Smoothie with Banana and Strawberry You Will Love

Thinking about how to make strawberry banana smoothie and spice it up with different flavours? You are about to discover 9 unique flavours you probably never explored.

1. Classic Banana and Strawberry Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice the banana and freeze the strawberries.
2. Add the sliced banana, frozen strawberries, and milk to a blender.
3. If you prefer, add honey for sweetness.
4. Blend until smooth and creamy.
5. If the smoothie is too thick, add more milk or a few ice cubes to thin it out.
6. Pour into a glass and serve immediately.

2. Tropical Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 cup pineapple chunks
• 1/2 cup mango chunks
• 1 cup coconut milk (or milk of choice)
• 1 tablespoon honey (optional)

Procedure

1. Peel and slice the banana. Also, cut the pineapple and mango into chunks and freeze them.
2. Add the sliced banana, frozen strawberries, frozen pineapple chunks, frozen mango chunks, coconut milk, and honey to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more coconut milk or water to thin it out.
5. Pour the smoothie with banana and strawberry into a glass and serve immediately.

3. Peanut Butter and Banana Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 tablespoon peanut butter
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice the banana and also freeze the strawberries
2. Add the sliced banana, frozen strawberries, peanut butter, milk, and honey to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more milk or a few ice cubes to thin it out.
5. Pour into a glass and serve immediately.

4. Berry Blast Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 cup mixed berries (blueberries, raspberries, blackberries)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice the banana. Then freeze the berries.
2. Add the sliced banana, frozen strawberries, frozen mixed berries, milk, and honey to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more milk or a few ice cubes to thin it out.
5. Pour into a glass and serve immediately.

5. Green Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 cup spinach
• 1/2 avocado
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice the banana. Also, pit and peel the avocado and freeze the strawberries.
2. Add the sliced banana, frozen strawberries, spinach, avocado, almond milk, and honey (if using) to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more almond milk or a few ice cubes to thin it out.
5. Pour the smoothie with banana and strawberry into a glass and serve immediately.

Want more drinks you can try at home? Check these articles

• 7 Healthy Smoothie Recipes to Brighten Up Your Day

• 7 Whiskey Cocktails You Should Try

• 9 Popular Vodka Cocktails You Should Try

• 7 Red Wine Health Benefits- Why You Have To Drink Red Wine

6. Vegan Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup mixed berries
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yoghurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup

Procedure

1. Peel and slice the banana and also freeze the berries.
2. Add all the ingredients into a blender and blend until smooth.
3. If the smoothie is too thick, add more almond milk until desired consistency is reached.
4. Taste and add more maple syrup if desired.
5. Pour into glasses and serve immediately.

7. Chocolate Banana Strawberry Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1/2 cup unsweetened almond milk
• 1/2 cup plain Greek yoghurt
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract

Procedure

1. Peel and slice the banana, and also freeze the strawberries.
2. Add all the ingredients into a blender and blend until smooth.
3. If the smoothie is too thick, add more almond milk until desired consistency is reached.
4. Taste and add more honey if desired.
5. Pour the smoothie with banana and strawberry into glasses and serve immediately.

8. Orange Banana Strawberry Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1 orange
• 1/2 cup plain Greek yoghurt (or non-dairy yoghurt)
• 1/2 cup orange juice
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice and banana and orange. Also, freeze the strawberries
2. Add the sliced banana, frozen strawberries, sliced orange, Greek yoghurt, orange juice, and honey to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more orange juice or a few ice cubes to thin it out.
5. Pour into a glass and serve immediately.

9. Spiced Banana Strawberry Smoothie

Duration: 5mins
Yield: 2

Ingredients

• 1 ripe banana
• 1 cup strawberries
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• Ice (optional)

Procedure

1. Peel and slice the banana, and freeze the strawberries.
2. Add the sliced banana, frozen strawberries, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, milk, and honey (if using) to a blender.
3. Blend until smooth and creamy.
4. If the smoothie is too thick, add more milk or a few ice cubes to thin it out.
5. Pour into a glass and serve immediately.

Nutritional Benefits of Bananas and Strawberries

Bananas and strawberries have their unique health benefits. When you combine them to make a smoothie with banana and strawberry, you get one of the healthiest snacks out there. So, now that you know how ro make strawberry banana smoothie, try it out and let your body savour these nutritional benefits.

Nutritional Benefits of Bananas

1. High in potassium, which helps regulate blood pressure and heart function.
2. Good source of fibre, which promotes healthy digestion and may help lower cholesterol levels.
3. Contains vitamin C, which is an antioxidant that helps protect cells from damage and supports immune function.
4. Also a good source of vitamin B6, which helps with the production of neurotransmitters and the synthesis of red blood cells.

Nutritional Benefits of Strawberries

1. Low in calories and high in fibre, making them a great option for weight management.
2. Rich in vitamin C, which helps boost the immune system and supports skin health.
3. Contains antioxidants like anthocyanins and ellagic acid, which have been linked to a reduced risk of chronic diseases like cancer and heart disease.
4. High in folate, which is important for the healthy development of fetal neural tubes during pregnancy.

Finally

Whether you’re looking for a classic smoothie recipe, a tropical twist, or a chocolatey treat, there’s a smoothie with banana and strawberry for everyone. Not only are these smoothies delicious and satisfying, but they’re also packed with nutrients like potassium, fibre, and vitamin C.

So next time you’re in the mood for a refreshing and healthy snack, whip up one of these delicious smoothies and enjoy.

Which of these smoothies are you trying? Kindly let us know in the comment section below