Smoothies are the easiest means to get all the nutrients you need in a single meal. Healthy smoothie recipes are helpful when you have to leave very early for work and do not feel like eating anything yet, but still need enough nutrients to help you face the day. More so, blending different fruits and veggies into a glass allows you to savour all their flavours without needing to eat too much.
Also, If you have kids who are picky eaters, and you find yourself struggling with providing them all the nutrients they need, without necessarily putting too much pressure on them to eat, try a smoothie. Discover your child’s favourite flavour and make smoothies for him/her using a fruit that has that flavour. This way, you stress yourself and your child less. Just in case you have a hard time coming up with new smoothie recipes, check out our list of healthy smoothie recipes for help.
Healthy Smoothie Recipes You Should Try
If you are looking to start enjoying nourishing smoothies or want to try out something new, these healthy smoothie recipes are a good place to start.
1. Superfruit Smoothie
Make a smoothie for 4 yields with the following ingredients
- 2 cups of frozen cherries
- 2 cups of almond milk
- 2 kiwi – peel and chop (you may keep 4 slices for garnish)
- 1 tablespoon of chia seeds.
Procedure
- Put all ingredients in a blender and blend to get a smooth mixture
- Pour into 4 glasses and use the reserved slices of kiwi to garnish
2. Pineapple and Banana Smoothie
If you are crazy about banana flavour, get 3 smoothie yields with these ingredients
- 5 fingers of small-sized bananas
- 1½ cup of frozen pineapple
- 1½ cup of coconut milk
- 2 tablespoons of shredded coconut. Keep extra for garnish
Procedure
- Peel the needed fruits and put all ingredients in a blender
- Blend until the mixture is smooth
- Pour in 3 glasses and garnish with the extra coconut
3. Peanut Butter Banana Smoothie
This is another one for banana lovers. For 2 yields, use;
- 4 fingers of small-sized bananas or 2 large ones
- 4 tablespoons of natural peanut butter
- 2 cups of ice
- 4 tablespoons of honey
- 2 cups of unsweetened almond milk
- ¼ teaspoon of ground cinnamon
- ¼ teaspoon of pure vanilla extract
Procedure
- Put all ingredients in a blender and blend to get a smooth mixture
- Pour into 2 glasses and serve
4. Pineapple-Citrus Smoothie
For 1 yield of this tasty smoothie, use;
- 1 cup of frozen pineapple
- ½ frozen banana
- ¾ cup of orange-tangerine juice
- ¼ cup of carrot juice
Procedure
- Blend all ingredients together till mixture is smooth
- Pour into a glass
Discover more mouth-watering recipes and healthy meal ideas in the posts below:
5. Watermelon Smoothie
To get 2 yields, use the following ingredients
- 2 cups of watermelon. Peel off greenback and cut in chunk
- 1 ripe banana
- 1 apple. Core and cut fruit
- 1 cup of cold almond or soy milk (optional)
Procedure
- Blend ingredients together till you get a smooth texture
- Since watermelon has high water content, avoid adding excess liquid
- Serve in 2 glasses
6. Coconut-Pineapple Smoothie
If you wish to make this for up to 4 yields, use these ingredients
- 4 cups of pineapple (remember to core fruit)
- 2 cups of coconut milk (use fresh home-made milk as canned ones may affect the test. Plus, they are not as healthy as homemade ones)
- 2 fingers of ripe banana
- 6 medium ice cubes (optional)
Procedure
- Put ingredients in a blender and blend on high till its smooth
- Pour into glass and serve
7. Pawpaw-Orange Smoothie
For 3 yields of this smoothie, use these ingredients
- 3 cups of pawpaw fruit
- 2 cups of orange juice (homemade and fresh)
- 2 ripe bananas
- 1 teaspoon of lime juice (optional)
Procedure
- Put all the ingredients in a blender and blend till the mixture is smooth
- Pour in glass and serve
Start enjoying your nutrient-packed smoothie by trying out the different healthy smoothie recipes above. The best part is that smoothies can be taken at any time- breakfast, lunch, or dinner. And it takes only about 5 minutes to prepare, no matter the type you are making.
If you found these healthy smoothie recipes helpful, kindly let us know in the comment section below. Also, let us know which of the smoothies you enjoyed best.
