Vegetarian or non-vegetarian, there is a perfect salad for dinner recipes for everybody. Having delicious salads at night is to clear your mind of all the days’ stress. Also, you get to eat light and spend less time in the kitchen. Whether you want to use it as a main meal or side dish, here are 8 tasty and simple salads recipes for dinner you should try.
Easy and Tasty Salad For Dinner Recipes
1. Strawberry, Spinach and Feta Salad
Yield: 6
Duration: 20 mins
Ingredients
- 1 ½ – pound boneless, skinless chicken
- 3 cups sliced strawberries
- ½ cup chopped toasted walnuts
- 12 cups of baby spinach
- 9 tablespoons Balsamic Vinaigrette
- 1 teaspoon ground pepper
- 1 teaspoon kosher salt
- 1 teaspoon dried thyme
- ½ cup feta cheese (Optional)
Procedure
- Heat the oven up to 400⁰ F. Then, lay a foil or parchment on the baking sheet
- Next, place the chicken on the dressed baking sheet. Sprinkle the chicken with salt, thyme and pepper.
- Roast both sides until it cooks well internally. After that, leave it to cool, then slice it into tiny pieces.
- Get 6 lidded containers and put 2 cups each of spinach in them. Divide the sliced chicken, sliced strawberry, feta, and walnuts into 6 equal portions, one for each container.
- Refrigerate it alongside the vinaigrette for up to 4 days.
- Dress the salads with the vinaigrette just before serving. Enjoy it like other salad for dinner recipes.
2. Tomato Balsamic & Chicken Salad
Yield: 4
Duration: 15 mins
Ingredients
- ¼ cup balsamic vinegar plus 1 tablespoon, divided
- 2 cups sliced cooked chicken breast (12 ounces)
- 4 cups halved grape tomatoes (19 ounces)
- 2 tablespoons extra-virgin olive oil
- ⅓ cup chopped fresh basil or parsley
- ¾ teaspoon kosher salt
- ¼ teaspoon ground pepper
- ½ cup thinly sliced white onion
- 1 cup sliced green bell pepper
Procedure
- Mix 1/4 cup vinegar, oil, salt and pepper in a large bowl.
- Next, add tomatoes, onion and basil or parsley and stir.
- Put in fridge and stir once or twice, for about 1 hour.
- Add chicken, bell pepper and the remaining 1 tablespoon vinegar.
3. Spinach and Sweet Potato Salad
This is one of the Salad for dinner recipes for vegetarians
Yield: 4
Duration: 40 mins
Ingredients
- 1 sweet potato (12 ounces)
- 5 tablespoons extra-virgin olive oil
- 1 can of low-sodium cannellini beans (15 ounces)
- 10 cups of baby spinach
- 3 tablespoons cider vinegar
- 1 tablespoon finely chopped shallot
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- ½ cup packed fresh basil leaves
- ⅓ cup chopped and toasted pecans
- 2 teaspoons whole-grain mustard
- 2 cups shredded cabbage
- 1 cup chopped red bell pepper
Procedure
- Heat the oven to 425⁰ F.
- Mix sweet potatoes, 1 tablespoon oil, 1/8 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
- Put the mixture in a sizeable baking sheet and roast for about 15 mins, then allow to cool for 10 mins.
- While it is cooling, put basil, the remaining oil, pepper and salt, vinegar, shallot, and mustard in a mini food processor. Process until it is smooth.
- Pour the mixture into a large bowl, and add other ingredients plus the cooled potatoes. Finally, coat by tossing.
4. Tomato Cucumber Avocado Salad
Yield: 4
Duration: 10 mins
Ingredients
- 1 ½ cup grape tomatoes
- 1 ½ avocado
- 1 large English cucumber
- ½ cup cilantro
- 1 ½ tablespoon extra virgin olive oil
- 1 ¾ tablespoon lemon juice
- 2/8 teaspoon ground black pepper
- 2⁄4 teaspoon salt
Procedure
- Chop the tomatoes, cucumber, avocado, and cilantro and add them in a mixing bowl.
- Mix the lemon juice, olive oil, salt and pepper thoroughly in another bowl.
- Pour the mixture onto the salad and combine by tossing gently.
Want to try out more mouth-watering recipes? Checkout the articles below:
5. Classic Coleslaw
This is one of the most common salad for dinner recipes
Yield: 4
Duration: 10 mins
Ingredients
- 2 cups of finely shredded green cabbage
- 1 cup of finely shredded purple cabbage
- 1 cup of finely shredded carrot
- ½ cup mayonnaise
- ½ teaspoon celery seeds
- 1 tablespoon white vinegar
- ½ tablespoon apple cider vinegar
- ½ teaspoon sugar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Procedure
- Put the cabbage, purple cabbage, and carrot in a bowl.
- Mix mayonnaise, vinegar, sugar, celery seeds, salt, and pepper and stir thoroughly
- Add dressing to the salad and toss to combine.
- Serve immediately, or refrigerate for 1 hour to allow the flavours to mix better. Any of the two salad dinner ideas works
6. Halloumi, Carrot and Orange Salad
Yield: 4
Duration: 20 mins
Ingredients
- 2 large oranges
- 1½ tablespoon wholegrain mustard
- 1½ teaspoon honey
- 1 tablespoon white wine vinegar
- 3 tablespoon rapeseed or olive oil
- 2 large carrots
- 225g block halloumi
- 100g bag watercress or baby spinach
Procedure
- Peel oranges and cut them into segments. Next, collect excess juice from the cut pith in a bowl
- Add the mustard, honey, vinegar, oil and some seasoning to the bowl and mix well.
- Peel carrot ribbons into the mixture and toss gently.
- Cook the halloumi in a drizzle of oil until both sides turn golden.
- Add the watercress to the dressed carrots and toss.
- Put the final mixture on plates and top with the halloumi and oranges.
7. Apple and Spinach Salad
Yield: 4
Duration: 10 mins
Ingredients
- 1 apple
- 1 ripe pear
- ½ cup (Glazed or toasted) Walnuts or Pecans
- 3 cups of baby spinach leaves
- 3 cups baby mixed greens
- Balsamic Dressing
Procedure
- Make a good Balsamic dressing that you can use for your salad for dinner recipes
- Core the apple and pear, and cut them into thin slices.
- Put the greens on the plates and top with apples, pears, and walnuts (or pecans).
- Add the dressing and serve.
8. Simple Arugula Salad
This is one of the salads recipes for dinner that doesn’t require any form of heat.
Yield: 7
Duration: 10 mins
Ingredients
- 8 cups baby arugula
- ¾ cup Parmesan cheese shavings
- 1 ½ tablespoon lemon juice and zest of ½ lemon (optional)
- 1 small shallot
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon kosher salt
Procedure
- Put the baby arugula in a bowl. Add olive oil, lemon zest, lemon juice, and kosher salt, then mix for an even coating.
- Add the Parmesan shavings and sliced shallot, and toss.
- Add extra salt if need be.
Final Words
It is good to have some salad for dinner recipes handy, especially for days when you have less time to cook. Also, since dinners are supposed to be light meals, these salad dinner ideas will allow you to have a light dinner while enjoying the great taste.
Which of this salad for dinner recipes will you like to try and which is your favourite? Kindly let us know in the comment section below
