Talking about the best fat-burning food to eat can’t go without the motivation to work on your body weight and belly fat.
Well, a weight loss and belly fat routine can be a tough and herculean task and this decision and discussion can be very worrisome. Nonetheless, weight loss doesn’t necessarily mean that you have to reduce your body weight and belly fat, but simply that you have to be healthy by concentrating on the best fat-burning food.
Belly fat is the accumulation of fat in the abdominal region (belly). Weighing within a BMI of 18.5- 24.5 is normal. Any increase or decrease in BMI leaves you unhealthy. But when rightly achieved improves your health generally such as your cardiovascular health and also reduces the risk associated with obesity.
To achieve this, you have to invest more in healthy foods that help you lose weight and belly fat, especially fibre-containing diets such as nuts and seeds, whole grain cereals, veggies, fruits, and lots more.
These types of foods are not stored in the body but rather aids bowel movement by adding bulk to stool.
We know how difficult finding food to lose weight and body fat can be which is why we have rounded up 13 of the best fat burning food to aid you in your journey to losing weight and belly fat. Check them out below.
Best Food to Lose Weight and Belly Fat
1. Oatmeal
If you are a fan of oatmeal, then you are one step closer to losing your belly fat.
Oatmeal is a type of soluble fibre that helps reduce body fat especially belly fat. This meal is rich in a specific type of soluble fibre called beta-glucan which specifically lowers bad cholesterol and improves digestion.
Eating oatmeal can help combat high blood pressure and other related heart disorders.
2. Plain Greek Yoghurt
This dessert never goes wrong, whether sweetened, unsweetened or full cream. It is the best replacement for your dessert.
Greek yoghurt is healthy and packed with protein. It aids in muscle development and strengthens the bone.
Greek yoghurt has been scientifically proven to aid the loss of weight and belly fat. So it should be added to your diet to help improve metabolism and appetite. It can be enjoyed with granola, berries and other flaked nuts.
3. Banana
The always sitting pretty yellow fruit which is a very good source of Potassium and Magnesium though in a low amount that is essential for the body.
They also aid proper digestion and offset constipation. A medium-sized Banana sliced as an appetizer for lunch provides about 9% of the essential nutrients needed to remedy high blood pressure and other cardiovascular strain. It’s one of the top food to lose weight
4. Berries
Berries such as strawberry, blueberry and raspberry generally contain a high amount of fibre.
Switching more fattening snacks with berries is a good way to reduce the calories you get from your diet when trying to lose belly fat and flatten your stomach.
Most berries are rich in dietary fibre, vitamin C and potassium but low in calories – all of which are incredibly good for your weight and overall health.
They can augment any meal. They can be added to your oatmeal for breakfast, yoghurt or milkshakes for your lunch or even eaten just as a healthy snack.
5. Coffee and Tea
This combo is best for breakfast as it helps enhance your body’s metabolism. 8 to 10 ounces of caffeinated tea will help improve your daily input and keeps you above schedule.
For a while, caffeinated coffee can increase the metabolic rate and boost fat burning, but your body can become tolerant to the effects and its effects are reduced after a while.
But even if coffee doesn’t make you exhaust more calories in the long term, there is the chance that it dampens your appetite and helps you eat less.
Your coffee loses its primary function if complimented. It should be taken clear and sugar-free. This is because sugar enhances weight gain
6. Peanut Butter
Peanut butter is a nutritional dish that serves as a spread on bread, toast and crackers for your breakfast. It is a very good source of protein and fibre. One serving of peanut butter contains 22.5 grams and 5 grams of protein and fibre respectively.
Peanut butter soothes your appetite and keeps you full for longer. It may contain other ingredients to soothe the texture and improve the taste such as salt, emulsifier etc.
So always check out the ingredients before making a purchase, so you’re sure you are getting one that will help your burn fat.
7. Tomatoes
This highly nutritional veggie is rich in potassium, vitamin C and vitamin K. It is a highly hydrated plant that contains 95% water, 1 gram of protein and 1.2 grams of fibre per serving.
Insoluble and Soluble fibre plays an important role in losing weight and belly fat. Tomato being rich in both is one good fruit that shouldn’t be missing in your weight loss diet.
The soluble fibre in tomatoes forms a gel-like substance in the large intestine and acts as a food source for good gut bacteria. This also helps to increase your satiety.
The insoluble fibre content on the other hand prevents fat absorption, thus weight gain.
Want to know more about food to lose weight and body fat? Check out this post on weight lose
8. Sweet Potatoes
Sweet potatoes are an example of staple food that contains a very low amount of calories. The high potassium contained also contains fibre and protein which aids digestion and also reduces bloat. Sweet potatoes high water content makes them great for weight loss.
Dehydration slows down your metabolism, further causing weight gain. So adding sweet potato to your weight loss diet rehydrates your cells and improves the metabolic activity in the body.
This, in turn, prevents your body from accumulating fat, which makes it one of the best fat-burning foods to eat.
9. Citrus Fruit
Citrus is of varieties. Which are orange, lime, tangerine, grape, and lemon. These citrus fruits are highly choked with potassium and they also contain antioxidants that help repair damaged cells and inflammation.
Citrus fruits namely lime, grapes and lemon are particularly known to burn belly fat especially. They can be added to warm water and consumed as slimming tea.
10. Beans
This Amino acid contained plant is a significant source of soluble fibre. Examples are lentils, black beans, kidney beans and lots more.
Beans are high in protein and fibre, which are two nutrients that contribute to the feeling of fullness and a lower calorie intake.
11. Whole Grain
Examples of whole grains are bulgur, quinoa, wheat rice, sorghum, barley etc.
Whole grains increase calorie loss by decreasing the calories retained during digestion while simultaneously speeding up metabolism.
12. Avocado
Where are my avocado lovers? The good news is avocado goes for any meal. It can be taken as a snack, spread, and also as an appetizer.
Foods that are rich in healthy fat or fibre can help you feel more full and satisfied. This is partly because fat and fibre slow the release of food from your stomach.
This keeps you full for longer and helps you stay longer between meals, potentially even eating fewer calories overall.
Avocados are rich in both healthy fat and fibre, which means they can contribute to feelings of fullness.
13. Spinach
These are leafy green plants or veggies that are highly nutritional. It can be consumed either fresh, frozen or steamed.
Spinach can accelerate the weight loss process and make it easier for you to burn fat.
This is because spinach is very rich in fibre (higher than most green vegetables) and is also low in fat.
Thus it aids in keeping optimal calorie control. This fibre and calorie count also improves satiety and keeps you feeling full for a longer period.
In summary, eating right and healthy should not just be a routine but rather a way of life, which is exactly what these 13 best fat burning food to eat will help you do.
Eating healthy and staying fit will help boost your confidence, give you a good physique, add poise to your lifestyle and stabilise your self-esteem.
I hope this article helps you as you take a bold step to wellness.
If we missed any fat burning food, please let us know in the comment section below.
