Have you ever been body-shamed? And you feel it is right about time to work on your body weight and belly fat. Well, a weight loss and belly fat routine can be a tough and herculean task and this decision and discussion can be very worrisome.
Nonetheless, it is not necessarily that you do have to reduce your body weight and belly fat but you have to be healthy by eating right. However, if this is worth doing, then it’s worth doing right.
Weight loss is simply a normal decrease in body weight. Weighing within the normal BMI of 18.5- 24.5 while Belly fat is the accumulation of fat with the abdominal region (belly).
Any increase or decrease in BMI leaves you unhealthy. But when rightly achieved improves your health generally such as your cardiovascular health and also reduces the risk associated with obesity.
To achieve this, you have to invest more in healthy foods most especially fiber-containing diets such as nuts and seeds, whole grain cereals, veggies, and fruits are important. This is because it is not stored in the body and it helps release the bowel easily by adding bulk to stool.
However, the list of food below will guide you through achieving your goal in the journey of weight loss and belly fat by eating this and not that.
Best Food for Weight Loss and Belly Fat
1. Oatmeal
If you are a fan of oatmeal-like me who loves it for breakfast, then you are 10% away from having belly fat.
Oatmeal is a type of soluble fiber that helps reduce body fat especially belly fat.
This diet is rich in a specific type of soluble fiber called beta-glucan that specifically lowers bad cholesterol and improves digestion, keeping you free from High blood pressure and other related heart disorders.
2. Plain Greek Yoghurt
This dessert never goes wrong whether sweetened, unsweetened, or full cream. It is the best replacement for your after-meal dessert or best should be a go-to snack.
Greek yogurt is a healthy meal that is proteinous. It particularly aids in muscle development and bone strengthening. Less I forget, it has been scientifically proven that Greek yogurt should be your added to snacks to help improve metabolism and appetite on the journey to losing weight. It can be served as a back-home snack with granola, berries, and other flaked nuts.
3. Banana
The always sitting pretty yellow fruit is a very good source of potassium and Magnesium though in a low amount of essential nutrients. They also aid proper digestion and offset constipation.
A medium-sized Banana sliced as an appetizer for lunch provides about 9% of essential nutrients needed to remedy High blood pressure and other cardiovascular strain.
4. Berries
Berries generally contain a high amount of Fibre. Berries such as strawberry, blueberry, and raspberry. They also act as antioxidants and low-containing sugar fruits particularly blueberry.
Antioxidants are natural substances that help prevent cell damage. Veggies diets are antioxidants contained and have been proven healthy.
Berries can augment any meal. They can be added to your oatmeal for breakfast, yogurt or milkshakes for your lunch, or even eaten just as healthy snacks.
5. Coffee and Tea
This combo is best for breakfast as it helps enhance your body’s metabolism. 8 to 10 ounces of caffeinated tea will help improve your daily input and keeps you above schedule.
Your tea loses its primary function if complimented. It should be taken clear and sugar-free. This is because sugar enhances weight gain
6. Peanut Butter
Peanut butter is a nutritional dish that serves as a spread on bread, toast, and crackers for your breakfast. It is a very good source of protein and fiber and contains 22.5grams and 5grams of respectively at one serving and at get you filled up and soothes your appetite.
It may contain other ingredients to soothe the texture and improve the taste such as salt, emulsifier. When purchased, check out always for ingredients contained.
Due to its high protein content, it may make you dizzy and sleepy after consumption.
7. Tomatoes
This highly nutritional veggie is rich in potassium, vitamin C, and vitamin k. It is a highly hydrated plant that contains 95% water, 1 gram of protein, and 1.2 grams of fiber per serving.
Tomatoes’ dietary source keeps you away from heart disease and this high water content is seen also in fruits like cucumber, watermelon, and carrot that keeps the body hydrated and also offset high salt content in the body.
8. Sweet Potatoes
Sweet potatoes are an example of staple food that contains a very low amount of calories. The high potassium contained also contains fiber and protein which aids digestion and also reduces bloat.
9. Citrus Fruit
Citrus are of varieties. Which are orange, lime, tangerine, grape, and Lemon. These citrus fruits are highly choked with potassium and they also contain antioxidants that help repair damaged cells and inflammation.
Though they serve as fruits they are particularly known to burn belly fat especially lime, grapes, and lemon. They can be added to warm water and consumed as slimming tea. More so, the edible part of these fruits are fibrous and a best in reducing combination. Nonetheless, they can induce hunger when eaten alone.
10. Beans
This Amino acid contained plant is a significant source of soluble fiber. It’s a proteinous diet that helps repair our body-worn-out tissues. Hence, it fills you up with a serving that helps one consume fewer calories a day
11. Whole Grain
Though whole grains are known for increasing body weight especially waist circumference. But it is the refined grain. The natural whole grain helps to relieve your bowels and also reduces bloating.
Examples of whole gain are bulgur, quinoa, wheat rice, sorghum, barley, etc. Always check out ingredients when you purchase processed whole grain from a grocery store.
Note it should not be a mixture of refined and whole grain.
12. Avocado
Where are my avocado lovers? The good news is avocado goes for any meal. It can be taken as a snack, spread, and also as an appetizer.
This monounsaturated fat-containing fruit is known to help reduce waist fat. It is a run to a healthy heart. It contains 73% water, 2% of protein per serving.
13. Spinach
These are leafy green plants or veggies that are highly nutritional. It can be consumed either fresh, frozen, or steamed. Though tastes differently when steamed and the oxalate content, reduced.
Spinach is potassium choked. However, it also contains a high amount of iron and calcium but the oxalate content in it when eaten raw blocks the absorption of iron and calcium.
Hence, it is best served when steamed to reduce oxalate and enhance Iron and calcium absorption. Spinach empties the bowel and offsets bloat caused by high salt intake.
In summary,
Eating right and healthy should not just be a routine but rather a way of life. This is because, this act will help boost your confidence, give you a good physique, add poise to your lifestyle and stabilize your self-esteem.
I hope this article helps you as you take a bold step to wellness.
